Couples Who Stay Fit Together, Stay Together
Your life partner is supposed to be your biggest cheerleader, your supporter in everything you do. So, if you have your sights set on a fitness goal, why not get…
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How parents can help teens navigate social media
How can families help children and teens navigate the ever-changing landscape of social media — especially when many of today’s parents and caregivers did not grow up with these technologies…
Three Advances in Breast Cancer Treatment are Saving More Lives
The National Breast Cancer Foundation reports that a woman is diagnosed with breast cancer every two minutes in the United States, however, the outlook for patients diagnosed with breast cancer…
Can You do More than 10 Push-Ups
Despite the fact that the American College of Sports Medicine has put in place nationwide standards of between 13 and 28 repetitions for men between the ages of 20 and…
How to Help Kids Return to the Classroom
The COVID-19 pandemic not only kept kids home from school, but many skipped annual visits to their pediatricians as well. Orders for childhood vaccines dropped by 14% in 2020-2021 compared…
Can the Mediterranean diet lower risk factors for heart disease?
Eating red meat may have a bad reputation for being bad for the heart, but new research found that lean beef may have a place in healthy diets, after all. In…
Do you have plans to attend or host a summer barbecue this year?
As the number of Americans vaccinated against COVID-19 increases and the weather warms, 71% of Americans plan to attend or host a barbecue according to a new survey from LendingTree…
Spice Up Your Health
There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease.…
How to relax on vacation
Vacations are stressful. No matter how much we value our vacation time and appreciate a break from the tedious routines of daily life, there’s no getting around the fact that…
