The Very Best Ways To Use Coconut Oil And What You Should Know
Coconut oil is gaining more and more respect as a healthy fat and as an alternative to cooking with some vegetable oils, and with good reason. Coconut oil is full…
Nutrition
Whip Up a Bountiful Weekend Brunch
(Family Features) Fresh air, warm sun and delicious foods make brunch a favorite weekend event. Set the stage (and the table) for an inviting experience with recipes that cover all…
How to Choose Quality Vitamins and Supplements
(Family Features) More than half of Americans take an over-the-counter vitamin or dietary supplement, but many may not realize that the quality of these products can vary greatly. Because supplements…
Health Benefits of Eating Eggs
What came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of your diet. Eggs…
Do you have a Vitamin E Deficiency?
The majority of the vitamin E consumed is in the form of vegetable fats, as animal products generally don’t contain much. If you want to get your vitamin E along…
Warm Up with Classic Comfort Foods
(Family Features) With plenty of cold-weather events and gatherings to celebrate alongside loved ones, one classic way to warm up the crowd is serving hot, comfort foods. Soups, chili, casseroles,…
What defines the Standard American Diet?
We use the phrase “Standard American Diet” to describe the stereotypical diet of Americans. But what does the standard American diet actually look like? According to U.S. Department of Agriculture…
Superstar Immunity Boosters
Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND,…
9 Sustainable Eating Facts
(Family Features) Health and environmental concerns convince many people they should rethink their diets. However, it’s important to know you can make informed food choices based on facts. By working with…
Signs You Need More Vitamins In Your Diet
Vitamins are an essential part of everyday life if you want your body to function in the way it should. There are 13 different vitamins, and each one is responsible…