Is there any such thing as ugly food> Explaining the value of misshapen vegetables – that they are as healthful as their picture-perfect counterparts and buying them helps reduce food…

A new study suggests that healthy older people who eat two or more servings of fish a week, including salmon, tuna and sardines, may have a lower risk later in…

Did you know that “salt” and “sodium” are not the same thing, even though they’re often used interchangeably? Sodium, a mineral, is one of the elements found in salt. Salt…

Promising new research from a first-of-its-kind study provides men with an easy, food-based option to help benefit their bone health. Often known as the ‘silent disease’ and traditionally associated with…

When it comes to snacking to help you push through the morning slog, what you choose to eat can make or break your morning and impact how you eat the…

Are you looking to eat a little healthier? This is a great reason to kick start some healthful eating and physical activity habits and to challenge yourself to make more…

A plant based diet can provide significant benefits for the heart, immune system, and general health. Fresh and organic vegetables and fruits play a role in warding off many diseases…

The appearance and overall health of your skin doesn’t only boil down to facial cleansers and creams. The inclusion of certain nutrients in your diet can also help you maintain…

In the 1980s, Chinese doctors made an amazing discovery. While using an ancient herbal medicine to treat diarrhea in a diabetic patient, they accidentally uncovered its power to considerably reduce and…