Signs You Need More Vitamins In Your Diet
Vitamins are an essential part of everyday life if you want your body to function in the way it should. There are 13 different vitamins, and each one is responsible…
Nutrition
What defines the Standard American Diet?
We use the phrase “Standard American Diet” to describe the stereotypical diet of Americans. But what does the standard American diet actually look like? According to U.S. Department of Agriculture…
The Best Way To Get Enough Calcium
A study published in the American Journal of Clinical Nutrition suggests that calcium from food sources may be more effective than getting it from supplements. It found that women who…
Eating Nuts Associated with Lower Risk of Heart Disease
People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost…
9 Sustainable Eating Facts
(Family Features) Health and environmental concerns convince many people they should rethink their diets. However, it’s important to know you can make informed food choices based on facts. By working…
Simple, Plant-Powered Summer Meals
(Family Features) With more than half of Americans willing to eat more plants and less meat in 2020 (and beyond), according to a study conducted by Yale and Earth Day…
Simply Eat Real Foods
Most people know about the story of the “unsinkable ship,” the Titanic, through American history and the Hollywood blockbuster movie. Considered the most luxurious cruise ship of its time, the…
Binge Eating to Fight Boredom?
Many people across the country have resorted to binge eating to cope with the coronavirus, but relying on unhealthy snacks is detrimental in the long run, according to Lina Begdache,…
Immunity Superstars
Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND,…