Five key nutrients that can support skin health
The appearance and overall health of your skin doesn’t only boil down to facial cleansers and creams. The inclusion of certain nutrients in your diet can also help you maintain…
Nutrition
Berberine “Magic Bullet” Natural Diabetes Treatment
In the 1980s, Chinese doctors made an amazing discovery. While using an ancient herbal medicine to treat diarrhea in a diabetic patient, they accidentally uncovered its power to considerably reduce and…
Tips to help you can reach your nutrition goals
Are you looking to eat a little healthier? This is a great reason to kick start some healthful eating and physical activity habits and to challenge yourself to make more…
Simply Eat Real Foods
At the most basic level, real food is eating whole foods, or foods in their most natural state. This means eating tons of fruits and vegetables, whole wheat and whole grains,…
Tree Nuts May Play A Role in Both Weight Loss and Weight Maintenance
In a recent randomized controlled study published in the journal, Nutrients, researchers found that including mixed tree nuts in a weight management program resulted in significant weight loss and improved satiety. mixed…
Milk makeover: a great start for a healthy heart
A dash of milk could make all the difference to a healthy heart as new research from the University of South Australia finds that people who regularly consume milk have a lower risk of heart…
Omega-3 Info That May Surprise You
We’ve all heard about the benefits of consuming foods high in omega-3 fatty acids, but what exactly are those benefits and who stands to gain the most? Faith Mather, a…
What defines the Standard American Diet?
We use the phrase “Standard American Diet” to describe the stereotypical diet of Americans. But what does the standard American diet actually look like? According to U.S. Department of Agriculture…
Brain Protection With Extra-Virgin Olive Oil
The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at the Lewis Katz School of Medicine…