While being overweight is certainly not something that you should punish yourself for, it has been scientifically proven to lead to increased risks of multiple illnesses, with heart disease and…
The Low Down; The Skinny Coconut oil is gaining more and more respect as a healthy fat and as an alternative to cooking with some vegetable oils, and with good…
Fruits are good for you. We all know that. But for some reason, a lot of us develop a sort of irrational fear of fruits and everything that’s healthy from…
Spending most of the day at work should not prevent you from assuming a healthy lifestyle. Even when you’re having a packed day, there are still ways to add a…
If there is one thing that can be said of all addicts, no matter what their drug of choice is, it would be that they are all malnourished in some…
While there are plenty of products available to help you refuel after an intense workout, there aren’t always as many pre-workout options out there. Not only can it be harder…
Plant-based diets have significant benefits for the heart, immune system, and general health. Fresh and organic vegetables and fruits play a role in warding off many diseases and are perfect…
In the 1980s, Chinese doctors made an amazing discovery… While using an ancient herbal medicine to treat diarrhea in a diabetic patient, they accidentally uncovered its power to considerably reduce…
Technology is a gift, and I appreciate all the options we have today that our ancestors could not even imagine. But there’s a price that comes with it. Toxins from…
