In a recent randomized controlled study published in the journal, Nutrients, researchers found that including mixed tree nuts in a weight management program resulted in significant weight loss and improved satiety. mixed…
A dash of milk could make all the difference to a healthy heart as new research from the University of South Australia finds that people who regularly consume milk have a lower risk of heart…
We’ve all heard about the benefits of consuming foods high in omega-3 fatty acids, but what exactly are those benefits and who stands to gain the most? Faith Mather, a…
We use the phrase “Standard American Diet” to describe the stereotypical diet of Americans. But what does the standard American diet actually look like? According to U.S. Department of Agriculture…
A study published in the American Journal of Clinical Nutrition suggests that calcium from food sources may be more effective than getting it from supplements. It found that women who…
People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost…
(Family Features) Health and environmental concerns convince many people they should rethink their diets. However, it’s important to know you can make informed food choices based on facts. By working…
(Family Features) With more than half of Americans willing to eat more plants and less meat in 2020 (and beyond), according to a study conducted by Yale and Earth Day…
