5 Heart Health Tips for the Holidays
(Family Features) Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from…
(Family Features) Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from…
Eating just 5-6 prunes each day improves bone health. Prunes beneficial impact on bone health has become apparent in recent years through multiple research studies. Now, in a newly published…
If you have taken care of yourself through autumn, winter, and spring, then you have the hardest months ahead of you. Summer is that time of the year when healthy…
Susan G. KomenĀ®, the world’s leading breast cancer organization, shares a few simple tips to become a healthier you. Statistics show that one in eight women in the U.S. will…
More than a simple snack, prune’s have achieved superfood status due to their known benefits on bone, digestive, and cardiovascular health. Now, two new studies add further evidence to confirm…
As busy and productive people with over-scheduled, stressful lifestyles (sometimes combined with little quality sleep and poor eating habits) it is no wonder so many of us feel drained from…
Love it or hate it, running is an efficient, accessible form of exercise that provides a host of physical, mental and social benefits. But the only way to begin enjoying…
Less than 7 percent of the U.S. adult population has good cardiometabolic health, a devastating health crisis requiring urgent action, according to research led by a team from theĀ Friedman School…
The number of peopleĀ worldwideĀ withĀ diabetesĀ is rising. While many may not realize it, having diabetes comes with a higher risk forĀ heart disease. Research has shown that people withĀ Type 2 diabetesĀ are up to…
Dementia is one of the major causes of disability and dependency among older people worldwide, affecting thinking and behaviors as you age. But what if you could stop this degenerative…