Maintaining Mental Wellness Amid a Pandemic
Everyday life has been far from normal since the coronavirus was declared a national pandemic. As the number of new cases and mortality rates continued to rise, the government took…
Health
Cardiovascular disease prevention: Alternative ways to promote health
When you hear about cardiovascular disease, two things come to mind: heart attack and stroke. The conditions affecting the heart and the blood vessels, such as angina or coronary artery…
8 Common Foods & Medications You Should Never Mix!
Most of us have taken medications at some point. Whether it.s for a headache, back pain, an infection or an illness. While medication are designed to help with your symptoms,…
General Health Benefits of Yoga
As one of the most popular workout regimens that individuals utilize to gain flexibility, strength and even lose weight, yoga is also often used to reduce stress and allow for…
To Treat or Not to Treat (to Target) in Gout
Gout is the most common inflammatory arthritis worldwide, caused by high levels of uric acid in the blood. Deposits of uric acid crystals cause episodes of painful attacks in the…
Do you suffer from low testosterone?
There’s a lot of buzz nowadays about low testosterone, now known colloquially as “low T.” Lots of guys assume they have low T because their symptoms appear to match the…
Foods to Fight Fibromyalgia
Remember the last time you had the flu? You slept poorly and felt exhausted, sore, and achy. You couldn’t think straight, it was a task just to drag yourself through…
Ayuverda 101
How long did your last visit to the doctor last? I’m not talking about the time it takes to check in at the desk, sit in the sterile waiting room,…
The 6 Secrets to Joint Pain Relief
Your joints will experience great pressure over the years. In addition to supporting your body weight, they will also aid every movement you make. While your joints might be able…
Which Kratom Strains Affect the Most for Sleep and Insomnia?
Why Is Sleep So Important? Sleep is absolutely essential for us humans. We don’t need it just to let our bodies and minds rest. But, we also need to detox…