Aromatherapy is the science of using smells and scents to trigger an emotional response in the brain. Most commonly, these smells are generated by heating an essential oil and thus…
Plans to enjoy a picnic, barbeque, or meal under the summer sun? Remember to practice social distancing (stay 6 feet apart from others you don’t live with) and follow the…
As never before, the chance to get outside under sunny skies is a relief. “It’s been especially welcoming as a result of the COVID-19 Pandemic,” observes Dr. Allison Britt Kimmins,…
Nearly half the U.S. population enjoys a tea beverage every day. The most common types of caffeinated teas are black, green and oolong and the popularity of each type varies…
Exercise may be associated with a small benefit for elderly people who already have memory and thinking problems, according to research published in the online issue of Neurology, a medical…
Digestive bloating is caused by air, fluid or gas in the digestive tract. It makes your belly look and feel swollen or tight. While bloating is normal, it can also…
Want to be healthier and feel fitter? Of course you do! Virender Sodhi, MD, ND, believes we can move much closer to a world of disease-free societies by following the…
No one is telling you what time to go to bed with this, but researchers are making a strong case that the duration and timing of your sleep are closely…
Being home 24/7 can mess up our day and night cycles. And the lack of social interactions can affect our moods. These days, we can also throw uncertainty and anxiety…
We have written a lot about which trees will work best in your front yard and which trees to avoid planting in your yard. But what if you want to…
