Why do we rebel against bedtime?
It’s late, and although you know you’ll pay the price tomorrow, you start streaming another episode, browsing social media or answering emails. You know it’s a bad idea and its…
Lifestyle
Stress-Relief Music Therapy Can Also Effectively Relieve Pain
Music therapy is nothing new overseas and is immensely popular. Many in Thai society still lack adequate understanding of the healing process with this science, resulting in the lack of…
Are You Struggling to Lose the Pandemic Weight Gain?
According to the American Psychological Association’s annual stress report, “Stress in America”, 42% of adults in the United States reported that they experienced unintended weight gain since the start of the pandemic.…
Can You do More than 10 Push-Ups
Despite the fact that the American College of Sports Medicine has put in place nationwide standards of between 13 and 28 repetitions for men between the ages of 20 and…
Sexual Health: Are You Protecting Yourself Properly from an STD?
Millions of people contract sexually transmitted diseases (STD) every year in the US and the two major reasons responsible in most of those cases are ignorance and carelessness. While it…
4 Ways Single Dads Can Play a Bigger Role in the Lives of their Children
According to the U.S. Census Bureau, the number of children living with a single parent has been steadily rising for decades. Today, nearly a quarter of all children in the…
Think leisure is a waste? Think again!
Feeling like leisure is wasteful and unproductive may lead to less happiness and higher levels of stress and depression, new research suggests. In a series of studies, researchers examined the…
Seven Ways To Re-Set Your Body and Mind
If you’ve ever felt “out of sorts” or “not quite right” or just “not yourself” then you might be suffering from a slight imbalance in your body and mind. If…
Top Ways to Make Positive Lifestyle Choices
Positive habits and a balanced mindset can help you achieve a number of things on a daily basis. This, in turn, can lead to a happier and more fulfilled lifestyle…
School Lunch Tips for Picky Eaters
It is time to go back to school. Are you packing a school lunch for a picky eater? Getting your child to eat healthfully is a struggle for many parents.…