As never before, the chance to get outside under sunny skies is a relief. “It’s been especially welcoming as a result of the COVID-19 Pandemic,” observes Dr. Allison Britt Kimmins,…
Exercise may be associated with a small benefit for elderly people who already have memory and thinking problems, according to research published in the online issue of Neurology, a medical…
Digestive bloating is caused by air, fluid or gas in the digestive tract. It makes your belly look and feel swollen or tight. While bloating is normal, it can also…
Want to be healthier and feel fitter? Of course you do! Virender Sodhi, MD, ND, believes we can move much closer to a world of disease-free societies by following the…
No one is telling you what time to go to bed with this, but researchers are making a strong case that the duration and timing of your sleep are closely…
Being home 24/7 can mess up our day and night cycles. And the lack of social interactions can affect our moods. These days, we can also throw uncertainty and anxiety…
We have written a lot about which trees will work best in your front yard and which trees to avoid planting in your yard. But what if you want to…
Peppermint (Mentha piperita) is an exceptional component in a natural tool chest. As to its botanical lineage, there are about 25 different species of mint: Peppermint is actually a naturally…
Question: When is salt, not salt? Answer: When it’s Epsom Salt! You see Epsom Salt is not really salt at all, its chemical name is magnesium sulfate a mixture of…
The latest research shows that sitting may be more harmful to your health than smoking. Luckily, getting up off the couch and going for a walk can put you well…
