Mindful Tips for Everyday Calm
“We all want this precious time together with those we love to be filled with the stuff of life that makes for good memories, not ‘oy vey’ moments and regrets,”…
Lifestyle
Living in Utah: An Insider’s Guide
Several things could be taking you to Utah; skiing, hiking, and religious pursuits being but a few. The state has earned its spot in the top tourist destinations “hall of…
How to Keep Your New Year’s Resolutions
Resolutions… we all make them, but why do we break them? A new Survey Reveals Top Resolutions Include Getting Fit and Eating Healthy in 2022. In time for the New Year, YouFit…
Does Your Dog Have Anxiety? Symptoms You Need to Watch Out For
Just like humans and other animals can experience anxiety, dogs can also feel this negative emotion. There are many different reasons for a dog developing anxiety, and they can vary…
Supporting healthy mental habits.
As the holiday season approaches and 2021 draws to a close, times can be more difficult for many. Following are ways to form healthy mental habits and support overall well-being…
A Sweet, Simple Way to Make Your Holiday Healthier
(Family Features) With holiday menus in full swing, many Americans aim to add healthier dishes and ingredients to their seasonal tables but are hesitant to compromise on tried-and-true favorites. Whether…
Why are some food addictive?
Do you eat what is considered the Standard American Diet? For many that includes foods that are addictive and not particularly healthy. Every year millions of Americans try to cut…
5 Ways to Stay Balanced During the Busy Holiday Season
(Family Features) As bright and joyful as the holiday season can be, the hustle and bustle of the season can also leave people feeling overwhelmed. Remembering to slow down and…
Six Strategies for Avoiding Seasonal Stress
The holiday are here — a time of joy, love and laughter! However, for many this is a time of stress, loneliness and sadness. Obligations to friends and family, excessive…
How will you spend Thanksgiving this year?
We can finally have a mostly “normal” Thanksgiving and connect with our loved ones. Fifty-three million Americans will travel this Thanksgiving which is just 5% less than pre-pandemic levels. CDC…