At the most basic level, real food is eating whole foods, or foods in their most natural state. This means eating tons of fruits and vegetables, whole wheat and whole grains,…
Have you ever felt guilty when you have some time to relax and recharge? Does it feel indulgent to do activities that you enjoy? Do you struggle with feeling like…
As spring and summer call the world back outside, make sure you have the facts about ticks and Lyme disease. Ticks are a common carrier of Lyme disease, which if…
A new study reveals that a diet higher in fatty fish can help reduce migraine. A team of researchers from the National Institute on Aging (NIA), the National Institute on…
Sleep is the third pillar of health. There’s nutrition, physical exercise and then sleep — all three are interconnected. If you don’t rest well, you start not eating well. For…
(Family Features) In a post-pandemic world, many Americans are more aware of their health and wellness than they were before 2020. Now, many are doing a considerable amount of research…
Many people have misconceptions about gout. they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can occur in…
Susan G. Komen®, the world’s leading breast cancer organization, shares a few simple tips to become a healthier you. Statistics show that one in eight women in the U.S. will…
Summer is officially kicking off, and heat-related emergencies are on the rise during the warmer months. The American College of Emergency Physicians (ACEP) has shared some suggestions to help everyone…
Grilling is so fun and delicious – clearly a high point of any summer. Follow these easy grill tips for even tastier meals. Start with a clean grill. Starting with a…
