5 Heart Health Tips for the Holidays
(Family Features) Food, drinks, gifts and time with family make the holidays a merry occasion…
Prunes as Food-Based Intervention for Bone Health
Eating just 5-6 prunes each day improves bone health. Prunes beneficial impact on bone health…
6 Key Tips To Stay Healthy During Summer
If you have taken care of yourself through autumn, winter, and spring, then you have the hardest months ahead of…
Tips to Become a Healthier You
Susan G. Komen®, the world’s leading breast cancer organization, shares a few simple tips to…
Vitamin D Deficiency Leads to Dementia
Dementia is one of the major causes of disability and dependency among older people worldwide,…
Blood Pressure Medicine May Lower Frailty for Older Adults
A commonly used blood pressure medication may help improve measures of frailty in prefrail older adults, according to a new…
Prune’s role in bone health and digestive health
More than a simple snack, prune’s have achieved superfood status due to their known benefits…
Eating carbs earlier in the day is better for those with diabetes
The time of day that people with diabetes eat certain foods may be just as…
Countering Gut Inflammation
Bile acids made by the liver have long been known for their critical role in helping to absorb the food…
How to Train Safely for a 5K
Love it or hate it, running is an efficient, accessible form of exercise that provides…
Tips for Walking 20,000 Steps a Day
To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may…
Walking May Reduce Type 2 Diabetes Risk for Adults 65 and Older
Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds, according to…
5 Heart Health Tips for the Holidays
(Family Features) Food, drinks, gifts and time with family make the holidays a merry occasion…
Nix Stress and Inflammation From Your Diet and Your Life
As busy and productive people with over-scheduled, stressful lifestyles (sometimes combined with little quality sleep…
Only Seven Percent of Adults Have Good Cardiometabolic Health
Less than 7 percent of the U.S. adult population has good cardiometabolic health, a devastating health crisis requiring urgent action,…
Endometriosis – Beyond painful periods
If you’re among the 10% of women who have endometriosis, you know that the inflammatory…
Six Skincare Tips to Alleviate the Winter Itch
According to the American Academy of Dermatology, one in four Americans are impacted by skin disease,…
Moms who breastfed may experience less prevent cognitive decline
A new study led by researchers at UCLA Health has found that women over the age of 50 who had…
Lifestyle
Back-to-School Tips at Any Age
Put Safety in Your Backpack – Back-to-School Tips at Any Age As students head back-to-school this fall, the U.S. Consumer…
Nutrition
Tasty Reasons to Bring European Olives to The Table
Whole, pitted, sliced, or stuffed with pepper, any way you enjoy them, European olives are essential to Mediterranean cuisine and cooking. With thousands of textures, flavors, and ways to enjoy…
Why is a Ripe Tomato So Red?
When you go to the market you can…
The Very Best Ways To Use Coconut Oil And What You Should Know
Coconut oil is gaining more and more respect…
Whip Up a Bountiful Weekend Brunch
(Family Features) Fresh air, warm sun and delicious…
