Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds, according to one of the first studies measuring steps and pace among…
Winter is on our doorstep and while the health focus continues to be on staying safe from COVID, we cannot forget that this is also the time of year when…
(Family Features) Many people have misconceptions about gout. they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can…
(Family Features) As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles. Problems like this…
As the holiday season approaches and 2021 draws to a close we share research-based ways to form healthy eating habits that support overall well-being during this busy time. One of…
(Family Features) As bright and joyful as the holiday season can be, the hustle and bustle of the season can also leave people feeling overwhelmed. Remembering to slow down and…
We can finally have a mostly “normal” Thanksgiving and connect with our loved ones. Fifty-three million Americans will travel this Thanksgiving which is just 5% less than pre-pandemic levels. CDC…
Your life partner is supposed to be your biggest cheerleader, your supporter in everything you do. So, if you have your sights set on a fitness goal, why not get…
How can families help children and teens navigate the ever-changing landscape of social media — especially when many of today’s parents and caregivers did not grow up with these technologies…
The National Breast Cancer Foundation reports that a woman is diagnosed with breast cancer every two minutes in the United States, however, the outlook for patients diagnosed with breast cancer…
