Normal aging causes the insulin receptors on cell membranes to lose their youthful sensitivity or functionality.
The result is a pathological condition called “insulin resistance” that impairs the ability of cells to efficiently take up glucose and utilize it for energy production.
Glucose not taken up by energy-producing cells prompts the release of excess insulin. This chronic surge of insulin is called Hyperinsulinemia. High circulating insulin is associated with a higher blood sugar level, greater conversion of sugar into fat, and a significantly increased risk of heart disease. 2
Take the quiz and see if insulin resistance is one of your weight gaining mechanisms.
If you have type 2 diabetes, then by definition
you have insulin resistance. In your case, it’s
important to continue taking your diabetes
medication. Speak with your doctor before
starting any suggested supplements.
| Questions to Determine Your Level of Insulin Resistance | YES | NO | |
|---|---|---|---|
| Is your waist size 40 inches or more (men) and 35 inches or more (women)? | |||
| Do you have a history of high blood sugar (>110) or have you been diagnosed with pre-diabetes? | |||
| Is your blood pressure 130/80 or higher, or are you taking blood pressure medication? | |||
| Do you have family members who have DM-2 (type 2 diabetes) or Latino, African American, Native American or Asian American ancestry? | |||
| Are you overweight with a body mass index (BMI) of more than 25 (kg/m2)? [Calculate your BMI by taking your weight (in kilograms) and dividing twice by your height (in meters).] |
| IF YOU ANSWERED WITH … | THEN TRY … |
| 0 Yes Normal insulin sensitivity | Keep up the good work! |
| 1-2 Yes On the verge of insulin resistance | Lifestyle suggestions |
| 3 Yes Mild insulin resistance | Chromium* |
| 4 Yes Moderate insulin resistance | Chromium + Magnesium* |
| 5 Yes High insulin resistance | Chromium + Magnesium + Green Tea Extract* |
Lifestyle Suggestions
- Eat something every 4 hours to keep your insulin and glucose levels normal.
- Finish eating at least 2 to 3 hours before bed.
- Eat protein for breakfast, such as whole omega-3 eggs, a protein shake or nut butters.
- Eat small protein snacks in the morning and afternoon, such as a handful of almonds.
- Limit simple sugars and stick with complex carbohydrates.
Elevated fasting glucose (blood sugar) and insulin blood levels are potential indicators of insulin resistance.
*The appendix provides descriptions and average doses of each nutrient.
