Sweet Potato Walnut Falafel Bowl Recipe

This sweet potato walnut falafel bowl recipe is everything you want in a weeknight dinner: heart, flavorful, nourishing, and surprisingly easy to make. Crispy falafel made with sweet potatoes and walnuts brings a delicious twist to the classic recipe, adding a naturally sweet, nutty flavor that pairs perfectly with fresh veggies, fluffy grains, and a creamy drizzle of sauce. One bite, and you’ll see why this walnut falafel bowl recipe deserve a spot in your regular weekly meal rotation.

Ingredients

Falafel:

• 1 raw sweet potato (12 ounces), peeled and cut into chunks
• 1 cup cooked quinoa
• 1/2 cup California walnuts
• 1 teaspoon sea salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 cup flour
• 1 egg
• vegetable oil

Tahini Dressing:

• 1/4 cup tahini
• 3 tablespoons lemon juice
• 2 tablespoons water
• 1 tablespoon pure maple syrup
• 1/4 teaspoon ground cumin
• 1/4 teaspoon garlic powder
• sea salt, to taste

Bowls:

• 4 cups loosely packed curly kale, coarsely chopped
• 2 cups cooked quinoa
• 1 cup julienned carrots
• 1 avocado, sliced
• toasted, chopped California walnuts, for garnish (optional)
• minced red onion, for garnish (optional)

Directions

To make falafel:

1. In food processor, pulse sweet potato until finely minced. Add quinoa, walnuts, ground cumin, onion powder and garlic powder; pulse until all pieces are uniform in size. Add flour and egg; pulse until well mixed, scraping down sides as needed.
2. Using wet hands, shape mixture into 16 equal balls.
3. In deep skillet or pot, heat oil. Cooking in batches, fry falafel balls 2-3 minutes on each side, or until golden brown and cooked through. Let drain on paper towel-lined tray.

To make tahini dressing:

1. In small bowl, whisk tahini, lemon juice, water, maple syrup, ground cumin, garlic powder and salt.

To prepare bowls:

1. Place equal amounts kale, quinoa, carrots and avocado in four large salad bowls.
2. Place four falafel balls in each bowl and drizzle with dressing.
3. Garnish with toasted walnuts and minced red onion, if desired.

find more plant-based recipes at walnuts.org/plant-based.