Why Is Sleep So Important?
Sleep is absolutely essential for us humans. We don’t need it just to let our bodies and minds rest. But, we also need to detox the body and heal ourselves internally. That’s why, you’ll notice that after being sleepless for a couple of nights, you become lethargic, irritated, and even depressed. Long-term sleep deprivation is linked with all kinds of health problems from high blood pressure, heart disease, and even diabetes and so many more.
Lack of sleep causes the stress hormone cortisol to rise which makes u more prone to all kinds of mental health issues which can lead to weight gain, binge-eating, obesity, and the whole thing kind of rolls over from there.
Apart from that, below are some reasons why sleep is essential for humans:
- It sharpens the memory – Ever noticed how lack of sleep makes you forgetful? Sleep facilitates quicker learning by aiding the transfer of information from a certain region in the brain called the hippocampus, where memories are stored in the prefrontal cortex. This is the area that helps the long-term storage of memories and information.
- Removes toxins from the body and the brain – Sleep is the time when the flow of cerebrospinal fluid in the brain improves dramatically. This helps the body to rid itself of the harmful toxins and waste proteins that get accumulated through the day.
- Nourishes and Betters your Overall physical Health – People who get adequate, sound sleep are less prone to anxiety, depression, headaches, migraines, and all kinds of heart-related issues. A well-rested person is able to think more clearly and is in a better position to make healthy choices both in terms of what he should eat as well as other life-related decisions. All and all, sleep directly relates to an overall healthy body and lifestyle.
- Strengthens Your Immune System – There’s a lot of studies done on the subject. Apparently, the body’s circadian rhythm is tightly linked with sleep which is a strong regulator of immunological processes. So, a good night’s sleep is essential if you want to keep sickness at bay.
Reasons for Sleep Problems
Sleep-related issues are more like a vicious cycle; a Catch-22, if you will. Because when you are running in sleep deprivation mode, it makes you more stressed and anxious. This, in turn, hinders your ability to fall asleep effortlessly. You see, how the whole thing can quickly escalate?
Trauma – It doesn’t have to be physical trauma. Sometimes strong emotions like guilt, worry, grief, major loss, or mental trauma can also keep us from achieving quality REM sleep.
Mental health issues – The tendency to overthink things, sleep apnea.
Other issues – Restless leg syndrome, tooth grinding, sleep terrors can also contribute to lack of sleep.
What is Kratom?
Kratom belongs to the same family of plants as coffee. This tropical plant comes from the regions of Southeast Asia. Historically, kratom was mostly used for managing pain, improving energy levels, combating mental health, and sleep issues. While there’s not enough research on this subject, users of kratom do feel it helps them sleep better.
If you think the reasons behind your sleep-deprivation are anxiety, muscle tightness, sore muscles, pain anxiety, or stress; then you’re more likely to benefit from kratom.
Kratom leaves contain a variety of active compounds called alkaloids. The most common ones being Mitragynine and 7-hydroxymitragynine. These compounds are what give this plant all the therapeutic benefits. These compounds are what helps kratom’s analgesic, sedative, and stimulating effects to kick-in.
Best Strains of Kratom for Sleep
Not all strains are created equal when it comes to combating sleep issues. Some are more effective than others such as:
Possibly the most popular strain, this one is known for offering both pain-relieving and relaxing effects. Since it’s so popular – it’s also more readily available than other strains across both online and offline kratom stores. You can visit Kratom Crazy if you want to place your order online.
You can use it to help ease pain, anxiety, and stress. This should inevitably help you relax and fall asleep more quickly which means you’re able to hit the REM sleep faster.
It’s also one of the most potent strains, the effects of which kick in rather quickly. Many users feel the effects do not last as long as maybe other strains. However, if you’re using it just to help asleep; that shouldn’t really matter.
Red Borneo for Sleep
This one is another favorite among users. Red Borneo is known for helping with depression, anxiety, stress, pain, and it also helps better the mood. This one is an excellent choice if you’re feeling down or low. Feelings of lifelessness can also make it harder for you to sleep. In that case, Red Borneo might just come to your rescue.
When consumed in lower doses, Red Borneo can boost your concentration levels. Borneo is pretty similar to Red Bali. And, even though this has ‘Bali’ in the name, it actually comes from Borneo – which is an island.
Both share a lot of similarities since both are grown in more or less similar conditions and circumstances. In fact, a beginner may not even notice the difference between the two.
You can have either of these strains if you’re planning on having it for sleep issues.
Red Sumatra Kratom Strain
Much like Borneo and Bali, Red Sumatra also has a major fan base and users who would swear by it. It is amazing for effectively managing pain, anxiety, and stress. It can also induce the onset of mild euphoria. You can, therefore, expect a sudden elevation in mood.
If you talk about the longevity of effects, then Red Sumatra is more potent and longer-lasting than Bali and Borneo. If you manage to get hands on fresh and high-quality Sumatra kratom, you can easily expect the effects to last up to 10 hours. If someone has night terrors, tends to wake in the middle of the night, or has difficulty going back to sleep, then this is the best strain for them.
How Much Kratom and What’s the Dosage?
There’s really no ‘one’ answer to this question. Bear in mind that the exact dosage will depend on myriad factors like your age, previous experience with kratom, type of product consumed, tolerance levels, physical build, expectations, etc.
Therefore, no two users will have a range profile of effects even if they consume the same product in the exact same dosage.
However, just to be safe, start with 3 grams of dose if you’re a beginner and note down the effects. Slowly increase the intake until you hit the sweet spot.
The best way to take kratom is with the water. Take your dose, throw it back in your mouth, and quickly wash it down with water.
You can also turn it into kratom tea the recipes of which are available on the internet. You can pair it up with juices of your choice. Do not mix kratom with alcohol or other substances.