Your joints will experience great pressure over the years. In addition to supporting your body weight, they will also aid every movement you make. While your joints might be able to withstand much stress throughout the years, there are some issues that can cause unwanted pain.
For example, joint pain can be caused by trauma, strain, tendonitis, wounds, disease, bursitis, arthritis, and osteoporosis. Thankfully, you do not need to accept it, as there are ways to alleviate a condition. Here are the six secrets to joint pain relief.
- A Massage
If you are experiencing joint pain in your hips or knees, you can alleviate those troublesome aches with a relaxing massage, which can be performed in a spa or in the comfort of your own home.
If you want to massage the affected area at home, you should use a topical menthol rub as you do so to lessen the pain. You can also ease the pain by massaging your body towards the heart.
- Testosterone Pellet Therapy
Both men and women can have low testosterone, which could have serious health consequences if left untreated, such as joint pain. As your total testosterone production will decrease each year after the age of 30, it can lead to unwanted pain that can affect your quality of life. If you want to eliminate the pain and increase your flexibility, you should learn more about testosterone pellet therapy, which can combat an imbalance.
- Exercise
Exercise is usually not on the top of people’s list when living with joint pain. However, it could be the solution to their problem. All you must do is pick an exercise that allows you to move within your joint pain limits and will not cause further discomfort.
For example, yoga requires you to perform simple, gentle poses, which can increase your flexibility while reducing stress on both the mind and joints.
- Ginger
A study has found that ginger offers inflammatory properties, so it may provide therapeutic benefits that are similar to over-the-counter pain relief. It?s believed it cannot only help to ease joint pain, but it could also reduce morning stiffness. For this reason, it might be ideal for those living with any form of arthritis.
- Omega-3 Fatty Acids
As you might be aware, omega-3 fatty acids feature anti-inflammatory properties, so a fish oil supplement could help to decrease the aching in your joints. Research has also found that increased consumption of omega-3 helped people living with rheumatoid arthritis to decrease their dependency on NSAIDs.
- Acupuncture
If you do not have an aversion to needles, consider acupuncture to fight joint pain, which is a virtually painless treatment that must be performed by an experienced practitioner.
Many believe it can be an effective treatment for rheumatoid arthritis pain, as well as fibromyalgia, which is similar to arthritis. However, one treatment might not be enough, so you might need to experience frequent visits to enjoy the results of acupuncture.
