An itchy rash can be very irritating, especially when children get them, and you don’t know what is causing them. While these rashes are often caused by eczema, in some…

In recent years, the telltale symptoms of allergy seasons – itchy, watery eyes; sneezy, runny nose; and cough and wheezing – start earlier, last longer and may be more severe.…

What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then…

Seniors can benefit greatly through regular hot tub use. With elevated heat and massage, soaking in the spa is a safe, effective way to decrease chronic pain, improve joint and…

If the COVID-19 pandemic has taught us anything, it’s that frequent hand-washing is one of the best ways to avoid getting sick and spreading illness. Keeping hands clean can prevent 1 in 3 diarrhea-related…

Do you get enough sleep? One in three adults said they do not regularly get 7 hours of sleep per night, according to a new U.S. consumer survey conducted on…

While the COVID-19 crisis has changed many aspects of our lives, the pandemic has given Americans a newfound appreciation for the importance of mental health, prompting many to feel emotionally…

With periods, pregnancies and pap smears in the rearview mirror, menopausal women may stop tending to health below their waist. Worse yet, they may accept that pain is their new…

Living a healthy lifestyle is something that doesn’t usually just miraculously happen overnight. It requires you to make some sacrifices and changes in your behavioral patterns which can be challenging…

An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators. One hundred…