While the COVID-19 crisis has changed many aspects of our lives, the pandemic has given Americans a newfound appreciation for the importance of mental health, prompting many to feel emotionally…
With periods, pregnancies and pap smears in the rearview mirror, menopausal women may stop tending to health below their waist. Worse yet, they may accept that pain is their new…
Living a healthy lifestyle is something that doesn’t usually just miraculously happen overnight. It requires you to make some sacrifices and changes in your behavioral patterns which can be challenging…
An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators. One hundred…
For millions of Americans, pain is a daily struggle. It’s so pervasive, far too many people are just dealing with it, instead of addressing it. Wahl interviewed board-certified anesthesiologist and pain…
As we age, our metabolism slows down, muscle mass gradually decreases, and other bodily functions start to decline. The best way to fight the aging process is with exercise and…
Having breakouts of zits can be tough, especially when they seem to appear just before a big event or a night out with the girls. There are good ways to…
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats…
While being overweight is certainly not something that you should punish yourself for, it has been scientifically proven to lead to increased risks of multiple illnesses, with heart disease and…
To call you the picture of health is an understatement. Exercise is your middle name, and illnesses tremble when they see your mighty immune system coming. Why, then, do you need…
