The 6 Secrets to Joint Pain Relief
Your joints will experience great pressure over the years. In addition to supporting your body weight, they will also aid every movement you make. While your joints might be able…
Health
3 things to know about women’s heart health
February is American Heart Month ― a time to call attention to heart health issues such as heart disease and stroke. Cardiovascular disease is the No. 1 killer of women, causing…
Take charge of risk factors affecting your heart health
(Family Features) Cholesterol – a waxy substance created by the liver or consumed from meat, poultry and dairy products – isn’t inherently “bad” for you. In fact, your body needs…
Top Tips for Feeling Confident on the Beach
Being happy and confident when you hit the beach is as much about how you feel as how you look. No matter how much you diet or workout it can…
The Most Common Foot Issues Solved
When it comes to body parts that take a real beating, our feet certainly fit the bill. We can be on them for many hours at a time, whether it…
3 Things to Know About Stroke
(Family Features) Strokes, the second-leading cause of death globally, affect millions of people each year. A stroke can cause lasting disability and unimaginable pain for those impacted and their loved…
Walking May Reduce Type 2 Diabetes Risk for Adults 65 and Older
Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds, according to one of the first studies measuring steps and pace among…
Holistic Health Remedies for Seasonal Affective Disorder
SAD is a condition that typically affects people in the colder, darker months. Women are more than four times as likely as men to struggle with Seasonal Affective Disorder. Symptoms…
Tips to Maintain a Healthy Back & Spine During the Wintertime
Winter is on our doorstep and while the health focus continues to be on staying safe from COVID, we cannot forget that this is also the time of year when…
Debunking Common Misconceptions About Gout
(Family Features) Many people have misconceptions about gout. they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can…