Tips for Walking 20,000 Steps a Day
To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may seem like a lot, but it’s actually not as difficult as it sounds. Here are…
To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may seem like a lot, but it’s actually not as difficult as it sounds. Here are…
A commonly used blood pressure medication may help improve measures of frailty in prefrail older adults, according to a new study by researchers with UTHealth Houston. The study was published in The Journals of…
The time of day that people with diabetes eat certain foods may be just as important to their well-being as portion size and calories, according to a new study published…
If you’re among the 10% of women who have endometriosis, you know that the inflammatory condition can cause severe pelvic pain. While there’s no way to prevent getting the incurable…
Bile acids made by the liver have long been known for their critical role in helping to absorb the food we ingest. This plays an important role in managing inflammation…
In most cases, nobody can look after your body and mind better than you can. Although it is easy to neglect yourself at times and forget to practice self-care, it…
(Family Features) When so much of the world is beyond your control, it’s easy to become anxious or overwhelmed trying to take care of everyone and everything. Making self-care a…
Blood pressure measurements routinely taken at home are more likely to provide the basis for accurate diagnoses of hypertension than those taken in a clinic setting, according to a new…
Forgetfulness and confusion can be signs of a currently incurable ailment: Alzheimer’s disease. It is the most common form of dementia that currently affect around 50 million people worldwide. It…
Middle-aged men who are anxious and worry more may be at greater biological risk for developing heart disease, stroke and type 2 diabetes, also called cardiometabolic disease, as they get…