What Are Stroke Warning Signs to Know?
What are stroke warning signs? Learn the early symptoms, when to call 911, and why fast action can protect the brain and improve recovery.
Heart Health
A Simple Guide to Blood Pressure Readings
This guide to blood pressure readings explains what the numbers mean, what is normal, and when a reading may signal it is time to call a doctor.
Heart Health Habits That Matter Most
Support heart health with simple daily habits that fit real life. Learn what helps most, what to watch, and how to lower your risk over time.
How to Improve Metabolic Health
Learn how to improve metabolic health with practical habits for sleep, food, exercise, stress, and weight that support steady energy and wellness.
How to Lower Cholesterol Naturally
Learn how to lower cholesterol naturally with smart food swaps, exercise, weight changes, and everyday habits that support heart health.
5 Heart Health Tips for the Holidays
(Family Features) Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from…
Nix Stress and Inflammation From Your Diet and Your Life
As busy and productive people with over-scheduled, stressful lifestyles (sometimes combined with little quality sleep and poor eating habits) it is no wonder so many of us feel drained from…
Only Seven Percent of Adults Have Good Cardiometabolic Health
Less than 7 percent of the U.S. adult population has good cardiometabolic health, a devastating health crisis requiring urgent action, according to research led by a team from the Friedman School…
How does diabetes affect the heart?
The number of people worldwide with diabetes is rising. While many may not realize it, having diabetes comes with a higher risk for heart disease. Research has shown that people with Type 2 diabetes are up to…
Is blood pressure reading more accurate at home or clinic?
Blood pressure measurements routinely taken at home are more likely to provide the basis for accurate diagnoses of hypertension than those taken in a clinic setting, according to a new…