A Real-World Guide to Healthy Aging Habits
Use this guide to healthy aging habits to build simple routines for strength, sleep, nutrition, memory, and heart health at every stage.
Aging
10 Fall Prevention Tips for Older Adults
Use these fall prevention tips for older adults to make daily life safer, improve balance, reduce hazards, and support healthy aging at home.
Healthy Aging Habits That Matter Most
Healthy aging starts with everyday habits. Learn how movement, food, sleep, stress, and social connection support long-term health and energy.
8 Ways to Help Protect Your Vision Right Now
As you get older, your risk for some eye diseases may increase. However, there are steps you can take to keep your eyes healthy – and it starts with taking…
Debunking Common Misconceptions About Gout
Many people have misconceptions about gout. they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can occur in…
Tips to Become a Healthier You
Susan G. Komen®, the world’s leading breast cancer organization, shares a few simple tips to become a healthier you. Statistics show that one in eight women in the U.S. will…
Vitamin D Deficiency Leads to Dementia
Dementia is one of the major causes of disability and dependency among older people worldwide, affecting thinking and behaviors as you age. But what if you could stop this degenerative…
Blood Pressure Medicine May Lower Frailty for Older Adults
A commonly used blood pressure medication may help improve measures of frailty in prefrail older adults, according to a new study by researchers with UTHealth Houston. The study was published in The Journals of…
Early detection of dementia
Forgetfulness and confusion can be signs of a currently incurable ailment: Alzheimer’s disease. It is the most common form of dementia that currently affect around 50 million people worldwide. It…
‘Broken Heart’ Syndrome Is on the Rise in Women
The study, published in the Journal of the American Heart Association (JAHA), suggests middle-aged and older women are being diagnosed with broken heart syndrome more frequently—up to 10 times more often—than…