The Psychological Impact Hair Loss Can Have On Your Mental Health

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Unfortunately, hair loss can have a rather damaging impact on the mental health of both men and women, with the psychological effects often proving to be hugely detrimental to there overall happiness. It is very common that if you suffer from the loss of hair it may have had a profound effect on your confidence and self-esteem as a result.

In order to combat hair loss, many people turn to the best hair transplant in Turkey which help to combat any affected areas. On the other hand, if you are in the early stages of hair loss and don’t feel that treatment is necessary, then you could opt for the use of natural remedies instead.

Here, we are going to give you a little insight into some of the most common ways that hair loss can impact your mental health and the measures you can take to ease any problems you may incur.

Depression

Whether you experience hair loss due to older age or because of an unfortunate illness such as an underactive thyroid, the psychological effects can often lead to depression. Feeling sad, hopeless and embarrassed can lead to depressive states, which hugely increases the likelihood of hair loss taking place.

On the other hand, depression can, in fact, cause hair loss, due to the decrease in the rate of hair growth. Additionally, some of the medication prescribed for depression can end with hair loss as a result in the change in hormones. However, if you begin to experience hair loss as a result of your medication, it may be beneficial to contact your GP immediately to explain the side effects and get moved onto another form of medication.  

Anxiety 

Once again, anxiety can also lead to hair loss, even though this typically only occurs if you suffer from the severest forms. People who suffer from anxiety on a regular basis are likely to go through phases of trichotillomania. The disorder causes people to pull their hair out, even though they are unaware that they are doing so. This is a common problem that often leads to repeated damage to the hair and scalp thus stunting the growth.

Stress

This issue is extremely common amongst the majority of us and is one of the biggest contributors to hair loss. Divided into two categories, physical and emotional, the latter tends to cause the loss of hair at a much slower rate and typically stunts the hair’s natural growth cycle. The hair won’t begin to fall out until two months after the growth cycle has been stopped due to the stress affecting the growth of the follicle.

Stress doesn’t only cause hair loss; it does, in fact, lead to anxiety, depression and even telogen effluvium. If you end up with this type of hair loss, it’s important to note that the effects are not permanent and your hair is likely to grow back fairly quickly.

How To Treat It

In addition to talking to your GP or consultant, one of the best ways of treating hair loss is to combat the underlining problem, which in the majority of cases it is stress. By reducing the amount of stress in your everyday life, you can restart your hair’s growth cycle and in turn grow your hair back.

How To Cope With It  

At first, the prospect of coping with hair loss can seem daunting; however, there are a number of ways that you can create a positive outlook on the situation, which can be hugely beneficial for your hair.

Throughout this difficult time it is important to remind yourself that although you have hair loss, it isn’t life-threatening and can be dealt with. Therefore, put your hair loss into perspective, your family, friends and partner will still love you regardless since it doesn’t change who you are as a person. 

If you wish to style as a result of your new found confidence in a way that does not showcase your hair loss, you can work with a hairdresser to create and find a hairstyle that suits you. This way you can feel more confident in yourself and still enjoy having your hair styled.

This has hopefully given you a better insight into the psychological impact hair loss can have and how you can begin to work towards combatting it. Good Luck!

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