Bad Sleep Habits = Bad Moods and Depression
An irregular sleep schedule can increase a person’s risk of depression over the long term as much as getting fewer hours of sleep overall, or staying up late most nights,…
Tagged: sleep
sleep
Chronic pain relief with CBD oil
Does your knee hurt, joints in wrists or ankles, irritated skin every day? Nothing helps, you go from medicine to medicine, but you suffer a lot of side effects. Every…
Do you suffer from low testosterone?
There’s a lot of buzz nowadays about low testosterone, now known colloquially as “low T.” Lots of guys assume they have low T because their symptoms appear to match the…
Finding sleep’s sweet spot
No one is telling you what time to go to bed with this, but researchers are making a strong case that the duration and timing of your sleep are closely…
How to Take Control of Your Stress Levels
Stress is reportedly on the rise, as a recent study found that 75% of Americans experienced one symptom of acute stress, while 36% stated they regularly feel nervous or anxious.…
Why You Should Look After Your Hormones
Everyone has heard of hormones; these are the things that we have in our bodies that seem to control everything ? they get the blame for everything too. Angry teenagers,…
How To Get Fit For An Upcoming Beach Vacay
If there?s one place you want to look and feel fit, it?s at the beach. Going on vacation is a great motivator for getting in shape. It?s not going to…