How to relax on vacation
Vacations are stressful. No matter how much we value our vacation time and appreciate a break from the tedious routines of daily life, there’s no getting around the fact that…
Tagged: featured, relaxation, vacation
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Eating Nuts Associated with Lower Risk of Heart Disease
People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost…
Surprising Foods with More Sugar Than a Krispy Kreme Doughnut
A major new report by Credit Suisse Research Institute explores the impact of sugar and sweeteners on humans’ diets, with some shocking revelations and statistics. Worldwide, the average person consumes…
Ayuverda 101
How long did your last visit to the doctor last? I’m not talking about the time it takes to check in at the desk, sit in the sterile waiting room,…
Binge Eating to Fight Boredom?
Many people across the country have resorted to binge eating to cope with the coronavirus, but relying on unhealthy snacks is detrimental in the long run, according to Lina Begdache,…
How to awaken your body from an isolation-induced serotonin slump
Being home 24/7 can mess up our day and night cycles. And the lack of social interactions can affect our moods. These days, we can also throw uncertainty and anxiety…
8 Hobbies that Helps You Burn Calories without Going to a Gym
The truth is that most people don’t like the gym and end up becoming irregular attendees or just abandoning their membership completely. In spite of what people might think, the…