Snack Smarts: Raise Your Nutrition IQ
The good news: nearly 90% of consumers read nutrition labels. The bad news: people don’t always understand the vital nutritional terms on labels. Nutrition IQ is critical to supporting healthy…
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Eating Nuts Associated with Lower Risk of Heart Disease
People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost…
Simply Eat Real Foods
Most people know about the story of the “unsinkable ship,” the Titanic, through American history and the Hollywood blockbuster movie. Considered the most luxurious cruise ship of its time, the…
Ayuverda 101
How long did your last visit to the doctor last? I’m not talking about the time it takes to check in at the desk, sit in the sterile waiting room,…
Binge Eating to Fight Boredom?
Many people across the country have resorted to binge eating to cope with the coronavirus, but relying on unhealthy snacks is detrimental in the long run, according to Lina Begdache,…
How to awaken your body from an isolation-induced serotonin slump
Being home 24/7 can mess up our day and night cycles. And the lack of social interactions can affect our moods. These days, we can also throw uncertainty and anxiety…
8 Hobbies that Helps You Burn Calories without Going to a Gym
The truth is that most people don’t like the gym and end up becoming irregular attendees or just abandoning their membership completely. In spite of what people might think, the…
Spice Up Your Health
There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease.…
Symptoms of Magnesium Deficiency
Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to…
Surprising Foods with More Sugar Than a Krispy Kreme Doughnut
A major new report by Credit Suisse Research Institute explores the impact of sugar and sweeteners on humans’ diets, with some shocking revelations and statistics. Worldwide, the average person consumes…