Whip Up a Bountiful Weekend Brunch
(Family Features) Fresh air, warm sun and delicious foods make brunch a favorite weekend event. Set the stage (and the table) for an inviting experience with recipes that cover all…
Tagged: featured
featured
How to Choose Quality Vitamins and Supplements
(Family Features) More than half of Americans take an over-the-counter vitamin or dietary supplement, but many may not realize that the quality of these products can vary greatly. Because supplements…
Why is sleep important for health?
Sleep is the third pillar of health. There’s nutrition, physical exercise and then sleep — all three are interconnected. If you don’t rest well, you start not eating well. For…
6 Exercise Safety Tips
(Family Features) In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social restrictions ease, you may find yourself stepping up…
Superstar Immunity Boosters
Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND,…
Take charge of risk factors affecting your heart health
(Family Features) Cholesterol – a waxy substance created by the liver or consumed from meat, poultry and dairy products – isn’t inherently “bad” for you. In fact, your body needs…
Walking May Reduce Type 2 Diabetes Risk for Adults 65 and Older
Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds, according to one of the first studies measuring steps and pace among…
Tips to Maintain a Healthy Back & Spine During the Wintertime
Winter is on our doorstep and while the health focus continues to be on staying safe from COVID, we cannot forget that this is also the time of year when…
Debunking Common Misconceptions About Gout
(Family Features) Many people have misconceptions about gout. they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can…
5 Easy Ways to Enhance Digestive Health
(Family Features) As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles. Problems like this…