Tips to Become a Healthier You
Susan G. Komen®, the world’s leading breast cancer organization, shares a few simple tips to become a healthier you. Statistics show that one in eight women in the U.S. will…
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featured
The Importance of Wearing UV-Protective Sunglasses
Yep- there is a day for most anything and June 27 is National Sunglasses Day, the annual holiday brought to life by The Vision Council that celebrates the importance of wearing ultraviolet (UV)-protective…
Tips to Avoid a Heat Emergency
Summer is officially kicking off, and heat-related emergencies are on the rise during the warmer months. The American College of Emergency Physicians (ACEP) shares suggestions to help everyone enjoy summer…
Get Your Grill On: Tips for great grilling!
Grilling is so fun and delicious – clearly a high point of any summer. Follow these easy grill tips for even tastier meals. Start with a clean grill. Starting with a…
Whip Up a Bountiful Weekend Brunch
(Family Features) Fresh air, warm sun and delicious foods make brunch a favorite weekend event. Set the stage (and the table) for an inviting experience with recipes that cover all…
How to Choose Quality Vitamins and Supplements
(Family Features) More than half of Americans take an over-the-counter vitamin or dietary supplement, but many may not realize that the quality of these products can vary greatly. Because supplements…
Why is sleep important for health?
Sleep is the third pillar of health. There’s nutrition, physical exercise and then sleep — all three are interconnected. If you don’t rest well, you start not eating well. For…
6 Exercise Safety Tips
(Family Features) In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social restrictions ease, you may find yourself stepping up…
Superstar Immunity Boosters
Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND,…
Take charge of risk factors affecting your heart health
(Family Features) Cholesterol – a waxy substance created by the liver or consumed from meat, poultry and dairy products – isn’t inherently “bad” for you. In fact, your body needs…