How to Take Better Care of Your Teeth

Category: Lifestyle 461 0

Despite all the technology and knowledge that has transformed the way people care for their teeth, there are still those who let their oral health fall by the wayside as more pressing health concerns take over. Teeth are a vital part of life as they are the first step in digestion and have been known to connect with the wellbeing of your heart. Unhealthy teeth can pose all sorts of health threats such as gum infection, malnutrition, and extreme pain. Once your teeth are damaged, it is difficult and expensive to have them repaired or replaced, so looking after them while they are healthy is essential. Here are some simple yet effective tips that will guide you on how to take better care of your teeth.


One: Listen to Professionals

Dental anxiety (sometimes referred to as dental phobia) is a fear that causes the sufferer to experience great distress at the thought of receiving dental treatment. Teeth reside in the mouth, a very sensitive and private part of the body, so to an extent, it is understandable that the idea of a stranger having access to it can be daunting. However, some people fear the dentist to an extreme that prevents them from receiving the essential treatment and advice they need to keep their teeth healthy. It can lead to further dental and medical complications, so it is best to avoid the whole trauma and listen to professional advice before it?s too late. Visit le dentiste for more information on how to properly manage your oral health without letting it become a serious issue.


Two: Reduce Your Sugar

Sugar has been proven to cause many health complications all over the body. From a young age, we are fed sugary treats that occasionally bring on a toothache and perhaps even abscesses which could lead to extraction of the tooth entirely. Make small changes to your diet that eliminate foods with too much sugar. This will not only help keep your teeth strong but also the rest of your body, including your heart and kidneys. If you cannot alter your diet enough, teach yourself the habit of drinking milk after a very sugary piece of food, as doing so can help reduce the harmful acids in sugar from damaging the protective enamel of your teeth. Enamel cannot be regrown by the body and so must be kept in good condition for as long as possible, otherwise dental intervention may be required.


Three: Be Careful How You Clean

Brushing your teeth directly after drinking soda or eating something sweet might seem like the best thing to do. However, the abrasion caused by the toothbrush against the enamel is harmful to the tooth. The acid in sugar breaks down the enamel and makes it softer and easier to brush away, leaving more of the sensitive dentin exposed to danger. Instead of brushing your teeth right after eating, drink something to wash away the harmful acid or simply wait until your saliva has done the job. Use floss or specially designed interdental brushes to remove plaque from between teeth as these places are easy to miss.

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