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Smooth moves T’ai Chi moving meditation Lynn Madsen XXXX As the sun rose on the Florida beach, a handful of us met for an hour of instructor led, gentle T’ai Chi movement
Low cook no cook meals in minutes Supermarket finds that get you out of the kitchen and into summer Robin Asbell XXXX Our pleas for faster, easier, healthier food shopping options
I have a hunch The healing power of intuition Kimberly Husband XXXX Have you ever had a gut feeling that something was wrong, even if you didn’t quite know what it was?
Wake up your taste buds Setting the table for flavor and health Roberta L. Duyff, R.D. XXXX Ever think, This food tastes so good that it just can’t be good for me?
Shoe in Walk away with the perfect shoe for what you do Lynn Madsen XXXX You’re fairly active, but your feet remind you that you haven’t bought a decent pair of athletic
Muscle matters Unfortunately, aerobic exercise isn’t enough. Unless you do some strength training as well, you may see your muscles vanishing as you age. Susan Perry XXXX Most of us have heard
Hypnosis demystified An altered state of consciousness can be a powerful health tool Kimberly Husband XXXX Hypnosis is an altered state of consciousness that’s been practiced for thousands of years and approved
You're never too old for your annual exam Reproductive health after your reproductive years Elizabeth Larsen XXXX Unless you’ve had a serious problem, the only time you probably worry about gynecological trouble
Who needs glasses? An eye opening look at exercises that can help improve vision Gary Legwold XXXX This article is about the ego and the eyes. I thought I’d look better without
Neck exercises Strong muscles can prevent a pain in the neck Kimberly Husband XXXX Imagine carrying a small bowling ball around with you all day, every day. Tiring, right? Your arms would