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Taking stock

Taking stock Cold season is a great time to inventory your medicine cabinet Elizabeth Larsen XXXX If you’re like most people, your medicine cabinet isn’t a well organized display of current health

Take control of your headaches

Take control of your headaches If you’ve had recurrent headaches, you know how debilitating they can be. Here experts discuss how you can work to prevent them, to treat them when they occur, and to know when it’s

Enlightened Thanksgiving dinner

Enlightened Thanksgiving dinner More flavor, fewer calories, no guilt Bruce Weinstein and Mark Scarbrough XXXX We’ve all heard the bad news Thanksgiving dinner is not exactly the healthiest meal of the

Turn back the clock

Turn back the clock You'll have to get moving to do it. John Rosengren XXXX Psst Want to know the secret to eternal youth? Exercise. That’s right. A regular, moderate training

Mining the gold

Mining the gold New models of psychotherapy and personal coaching focus on building strengths rather than fixing weaknesses Laurel Reinhardt, Ph.D. XXXX Thinking that a missed promotion at work might have been

Maintain your brain

Maintain your brain New imaging technology shows how you can preserve — even increase — brain cells as you age Lynn Madsen XXXX When it comes to your brain, command central, face

Healthy finger foods

Healthy finger foods Score big with a slimmed down starting lineup Roberta L. Duyff, R.D. XXXX Finger food makes a party, but it doesn’t have to make you too full. A little

A moving experience

A moving experience Nia blends aerobics and imagination Kimberly Husband XXXX Which would you prefer? (A) a high impact cardiovascular workout built around the “no pain, no gain” philosophy (B) a low

The ups and downs of weight-loss surgery

The ups and downs of weight loss surgery Fatty, Miss Piggy, and Lard Legs are a few of the childhood nicknames sisters in law Lydia Cook and Nita Kurtz of Yuba City, California, would prefer not to remember.

The enemy within

The enemy within Making the autoimmune connection Rita Baron Faust XXXX Linda Gilley has been feeling tired lately, even though she jogs and works out three days a week at the local

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