Make exercise a family affair By including physical activity as part of your family’s daily routine, you’re giving your kids the foundation for lifelong fitness — and many great memories as well. Here are 14 tips from the

Guilt? Or Shame? Are you being too hard on yourself? A psychologist explains the difference between two common forms of regret. Laurel Reinhardt, Ph.D. XXXX suppose you’re at a gathering of friends,

Back porch garden Farm fresh vegetables on your doorstep Rosalind Creasy XXXX Sun warmed, vine ripened, juicy — nothing tastes as good as a fresh tomato. Growing them in containers is like

Straight and strong Posture is the key to health and happiness Kimberly Husband XXXX Posture pluses Good posture is preventive medicine of the simplest kind. When you sit or stand with your

Laugh for the health of it XXXX Kelly Klosterman Rice XXXX Laughter is well known for its potent effect on mood and perspective — so much so that it’s often been called

Comfort food in a hurry A dietitian’s heat and eat menus leave you time to relax at the family table XXXX XXXX There’s a reason you’re craving comfort food in the post

Anti inflammation diet A cure wrapped in plants Lynn Madsen XXXX You probably don’t think of inflammation when you think about heart disease, cancer and numerous other big killers. But that may

12 (surprising) reasons to exercise Finally, a resolution you can keep Andy Steiner XXXX Why exercise? By now, we’ve all heard the argument that engaging in regular physical activity is one of

The diet of love (Don’t) Eat your heart out Roberta L. Duyff, R.D. XXXX Has Valentine’s Day got you thinking about keeping your love life spicy all year long? Well, you’ll be

Supplimental information What vitamins, herbs, and supplements do the experts use? Lynn Madsen XXXX Ever wanted to peek inside your doctor’s medicine chest? We asked 19 experts who’ve served as sources for