Mood

To be happy, we have to make a conscious choice to do so, despite the cynics. This isn’t merely positive thinking. It’s a promise we make to ourselves to be happy about the decisions we make during the day.

Resilience Knowing how to get back on top of your problems can save your life Kimberly Husband XXXX A loved one dies. A relationship ends. You lose your job. You’re diagnosed with

Mining the gold New models of psychotherapy and personal coaching focus on building strengths rather than fixing weaknesses Laurel Reinhardt, Ph.D. XXXX Thinking that a missed promotion at work might have been

I have a hunch The healing power of intuition Kimberly Husband XXXX Have you ever had a gut feeling that something was wrong, even if you didn’t quite know what it was?

Guilt? Or Shame? Are you being too hard on yourself? A psychologist explains the difference between two common forms of regret. Laurel Reinhardt, Ph.D. XXXX suppose you’re at a gathering of friends,

Look on the bright side Research shows optimists live longer, happier, more successful lives Kelly Rice XXXX Get out those rose colored glasses. La vie en rose is just around the corner.

Seize today Don’t wait for a wake up call to live the life you want Cheryl Kimball XXXX Quick. Take two minutes to write down a list of things you would

Cheering the sick A kindly visit is good when you do it — even better when you don’t do too much Bowen F. White, M.D. XXXX Sometimes visiting the sick can make

The energy of optimism 11 powerful ways to snap out of a negative frame of mind in minutes Kelly Rice XXXX Everyday annoyances … traffic jams, long lines, missed

Animal Rx Whether furry or finned, pets are good medicine. Evelyn Gilbert Manziello XXXX When I married, I became a “cat mommy” for the first time. Never having known the love of