Member JoAn L. Robbins-Howerton created this low-fat, low-sodium recipe after her husband-to-be had heart surgery. It's now one of her husband's favorites.
Roast and seasoned, they're a tasty garnish for soups, salads and snacking
A yummy balance of carbs, protein and fat that keeps you full for hours.
Anytime you cook chicken, plan ahead and throw in a little more than you need. You'll have a head start on a yummy lunch wrap.
An easy, lightly spiced marinade gives the salmon a zingy coat of flavor, and a gorgeous tint of golden turmeric.
This casserole is a perfect mix of whole grains, nutty-tasting greens, and lean protein. It nourishes on all levels.
Teach your salmon to salsa.
More flavor, fewer calories, no guilt.
This high-fiber soup contains beta carotene, calcium, a dash of vitamin C, and turmeric, an antioxidant that protects the brain.
Of course, you could pause a long bike ride for five minutes and eat a power bar, but what fun is that? It doesn’t take much effort to make a picnic lunch that satisfies on more levels than just hunger.