Nutrition

Get to know your vitamin D levels, and manage your intake to maintain a healthy life.

 

This Father’s Day, forgo the garish tie and pick a gift that’ll keep him healthy, happy, and, best of all, cancer-free.
 

5 herbal remedies to help settle your stomach
 

Try these easy, natural strategies to cure your digestion woes.

 

Dietary fiber is a plant-based carbohydrate that our bodies cannot digest. It can be soluble (the kind that turns into gas) and insoluble (the kind that absorbs water and aids digestion). On average, the majority of people living in the United States consume only half of the daily recommended dosage.

What herbs are best for starting an herb garden?

You take your vitamins every day, but these 14 healthy foods contain a vast assortment of phytochemicals that can’t be found in a pill.

Eating for health Overcoming the barriers Roberta L. Duyff, R.D. XXXX What is it about nutritious eating that makes it so hard to practice? A recent trend survey from the American Dietetic

Cooking under pressure All the flavor in a fraction of the time Bruce Weinstein and Mark Scarbrough XXXX Our grandmothers were on to something pressure cookers. Sure, older models were iron