Do-at-home basics will tone you to the core.
It’s no accident that actress Sarah Wayne Callies (Prison Break) has the tummy we all want—she is a big fan of yoga. Here are the steps for the core-strengthening boat pose.
Muscle matters Unfortunately, aerobic exercise isn’t enough. Unless you do some strength training as well, you may see your muscles vanishing as you age. Susan Perry XXXX Most of us have heard
Self defense for wimps Bad things don’t necessarily have to happen to good people. When danger lurks, use your smarts and these seven strategies to stay safe. Gary Legwold XXXX We’re all
Walk toward the light Exercise for body and soul Nancy Monson XXXX You walk to lose weight, improve your health, and boost your energy — after all, walking is America’s favorite form
Tone your triceps.
Stretching muscles increases circulation and helps prevent stiffness due to exercising. Increased flexibility also makes everyday tasks more comfortable and less likely to result in injury
J'ARMing is no-impact aerobic exercise. You don't need any special clothing or equipment; there are no gyms or spandex involved; you don't have to be an athlete or a trained musician; you don't have to leave your home or even leave your.
Walk away with the perfect shoe for what you do.
Seven years ago, Kim Murphy and Kris Carpenter ventured out on a one-mile walk at dawn. Today, they are best friends and fitter than they ever thought possible.