How to Train Safely for a 5K
Love it or hate it, running is an efficient, accessible form of exercise that provides a host of physical, mental and social benefits. But the only way to begin enjoying…
exercise
Tips for Walking 20,000 Steps a Day
To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may seem like a lot, but it’s actually not as difficult as it sounds. Here are…
Walking May Reduce Type 2 Diabetes Risk for Adults 65 and Older
Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds, according to one of the first studies measuring steps and pace among…
Holistic Health Remedies for Seasonal Affective Disorder
SAD is a condition that typically affects people in the colder, darker months. Women are more than four times as likely as men to struggle with Seasonal Affective Disorder. Symptoms…
Tips to Maintain a Healthy Back & Spine During the Wintertime
Winter is on our doorstep and while the health focus continues to be on staying safe from COVID, we cannot forget that this is also the time of year when…
The Benefits Of Exercise for all Ages
The body is like a temple that people need to look after regardless of their age. There are a lot of ways of doing that. First of all, to maintain…
Couples Who Stay Fit Together, Stay Together
Your life partner is supposed to be your biggest cheerleader, your supporter in everything you do. So, if you have your sights set on a fitness goal, why not get…