Prune’s role in bone health and digestive health
More than a simple snack, prune’s have achieved superfood status due to their known benefits on bone, digestive, and cardiovascular health. Now, two new studies add further evidence to confirm…
Diet
Eating carbs earlier in the day is better for those with diabetes
The time of day that people with diabetes eat certain foods may be just as important to their well-being as portion size and calories, according to a new study published…
Countering Gut Inflammation
Bile acids made by the liver have long been known for their critical role in helping to absorb the food we ingest. This plays an important role in managing inflammation…
The Benefits Of Plant-Based Diet For Men’s Health
A plant-based diet is associated with multiple health and environmental benefits. Previous studies suggest a beneficial role of specific plant-based foods, and a harmful role for some animal-based foods for…
Eat a Balanced Daily Diet
No one should embark on a weight loss program by trying to follow a fad diet that cannot be adhered to over the long term. For weight loss a balanced…