A plant-based diet is associated with multiple health and environmental benefits. Previous studies suggest a beneficial role of specific plant-based foods, and a harmful role for some animal-based foods for…
Nowadays there is a lot of talk about vaccines, but only for one ailment. We are forgetting that we’ve taken vaccines for a variety of different diseases, sicknesses, and disorders.…
In the modern world, your skin is exposed to many elements that can cause irritation, puffiness and unsightly blemishes. Outside influences like chemicals, stress, infections and sun exposure can all…
The COVID-19 pandemic not only kept kids home from school, but many skipped annual visits to their pediatricians as well. Orders for childhood vaccines dropped by 14% in 2020-2021 compared…
What it means to be healthy can encompass a lot of different definitions. One area of wellness that doesn’t always get the attention it deserves is your mental health. How…
One of the main incongruities that parents face today is the fact that their teens want to live like adults and be treated like adults but many are just not…
No one should embark on a weight loss program by trying to follow a fad diet that cannot be adhered to over the long term. For weight loss a balanced…
Eating certain foods can increase your risk for heart disease, and though it is often difficult to change dietary habits, eating “heart healthy” is very important for your long-term health. According…
Although everyone experiences stress in different ways and for different reasons, the one sure thing about stress is that it has unhealthy side effects on anyone suffering from it. If…
When a 60-year-old tells her nurse she’s been forgetting things — a dinner night with friends, a neighbor’s name, or to call for a grandchild’s birthday, for instance — the…
