Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests. University of Leeds scientists have discovered that deactivating…
Men need to focus on their health as much as women do, yet it often gets overlooked. Now is the perfect time for men to take a closer look at…
Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few…
Between 30 and 60 minutes of muscle strengthening exercise every week is linked to a 10-20% lower risk of death from all causes, and from cardiovascular disease, diabetes, and cancer,…
(Family Features) In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social restrictions ease, you may find yourself stepping up…
In a study of healthy young adults, it was discovered that a single 10-minute period of mild exercise can yield considerable cognitive benefits. Using high-resolution functional magnetic resonance imaging, the…
Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact a person’s fitness level? And, if you sit all day…
