We all need to find balance within ourselves, and this is especially true today when we lead more demanding lifestyles and stress is but an arm’s length away. But whilst we may be able to achieve balance in terms of exercise and keeping ourselves fit as well as limiting our exposure to harmful substances or dangers such as electromagnetic field radiation, we should also pay attention to what we do for our bodies in terms of what we eat. This is particularly important if you are becoming concerned about the potentially harmful effects of too much EMF exposure on your body. Radiation may destroy specific vitamins such as vitamins A, E, and C, and it can also destroy essential fatty acids as well as neuro-hormones and calcium. So what can you do to make sure that your body is capable of fighting off the effects of electromagnetic field radiation? Eat the right foods, of course. Here, then, are the top foods you can eat to protect yourself against too much EMF exposure.
1. Foods containing chlorophyll: chlorella and barley grass
Chlorophyll is similar in appearance to human blood, and it is useful for cleansing, detoxifying, healing, and purifying the body. It can also retard the growth of bacteria and detoxify heavy metals and the liver as well as deodorise the body and relieve gastritis, ulcers, and pancreatitis. You can opt for supplements, but you can also opt for foods rich in chlorophyll such as barley or wheatgrass and chlorella. Barley or
wheatgrass contains a lot of nutrients, including vitamins, enzymes, and minerals, whilst chlorella is actually a freshwater algae which you can also buy as a pill if you can’t find the algae.
2. Miso
Miso is from soybeans, barley, or rice which have all been fermented naturally, and it’s an excellent source of protein. It also aids the digestive system and is low in fat. The flavor of miso is quite addictive, and it’s a delicious addition to most meals. In Japan, people who consumed miso every single day didn’t die from cancer, which was induced by radiation after the bombing of Nagasaki and Hiroshima.
3. Fermented or cultured milk or dairy products: kefir, yoghurt, unprocessed cheese, buttermilk
If you want to protect yourself against exposure to electromagnetic fields further, you can take advantage of cultured or fermented milk products. Real, live yoghurt, for instance, is made from fresh milk, and it contains billions of bacteria (the friendly kind, of course). Both yoghurt and kefir, as well as unprocessed cheeses and buttermilk, contain a substance that may well lower cholesterol, too. The bacteria contained in yoghurt can help the colon and get rid of unfriendly bacteria as well.
4. Cruciferous veggies: Brussels sprouts, cabbages, broccoli, spinach, kale, turnips, and cauliflower
Cruciferous veggies are known for containing substances which may inhibit the growth of colon and breast cancer cells, and these vegetables also have dithiolthiones, which are compounds known for their antioxidant properties as well as anti-radiation and anti-cancer properties. Other cruciferous veggies include Swiss chard, endive, watercress, romaine, mustard, collard, and dandelion greens, as well as orange and dark yellow veggies (sweet potatoes, carrots, winter squash, pumpkins, and yams).
Another way to boost your system and protect yourself is to make use of devices for EMF protection such as shields, crystals and stones, and pendants, and these are all-natural and may boost your health and wellness significantly as well.
Image attributed to Pixabay.com
