Stress is reportedly on the rise, as a recent study found that 75% of Americans experienced one symptom of acute stress, while 36% stated they regularly feel nervous or anxious. Yet many of us feel alone and embarrassed by such mental health problems. If you want to combat the mental health issue, find out how to take control of your stress levels.
Avoid Alcohol, Caffeine, and Nicotine
Do you have a habit of drinking excessive amounts of alcohol or caffeine, or smoking nicotine? If so, it?s time to cut them from your lifestyle. Alcohol is a depressant when consumed in large quantities, so it can actually add to your feelings of stress over time. Nicotine and caffeine are both stimulants, so they will actually increase stress in your body rather than reducing it.
Experience a Body Massage
If you want to feel lightyears away from work or a busy home, consider booking a body massage. It can melt away daily stress and tension from your body, so you?ll feel happier and healthier when going about your day-to-day activities. Say goodbye to pent-up stress by booking a professional massage in Enfield.
Get More Sleep
Stress can often interrupt a person?s sleep pattern, as negative thoughts could swirl in your head and keep you awake. If you want to enjoy a restful night?s sleep, try to relax before bedtime, so your mind and body are ready for shut-eye. So, stay away from electronics an hour before bedtime, listen to relaxing music, take a warm bath, or read a book to tire your eyes.
Enjoy Physical Activity
Physical activity can effectively metabolize excess stress hormones within the body, so it can make you feel relaxed and calm. If you feel a little tense at work or at home, go for a brisk walk in the great outdoors. You could also hit the gym after work, or you could go for a run or bike ride. Regular exercise can also improve a person?s quality of sleep.
Prioritize Your Time
If you fail to prioritize your time, then it can lead to increased stress, which can chip away at your mental health. If you want to reduce your stress levels, write a to-do list to prioritize tasks, and then make sure you follow through with them. You should also note what tasks you can delegate to others to remove some of the burden from your shoulders. A to-do list can also help to clear your mind of clutter, as you can create a manageable task list that will make you feel a little less overwhelmed.
Learn to Say ?No?
Do you find it difficult to say ?no? to people? You could be unnecessarily adding tasks to your to-do list. Unless something is urgent or important, you must avoid taking on additional responsibility. Practice different phrases to use when people ask for help, so you?ll have the confidence to execute them politely when someone else comes knocking on your door. You can then tick your own tasks off your list and could potentially a loved one or colleague once you have time in your busy schedule.