Ways to Incorporate More Fruit in Your Diet

Category: Nutrition 145 0

Fruits are good for you. We all know that. But for some reason, a lot of us develop a sort of irrational fear of fruits and everything that?s healthy from an early point in our lives and many end up struggling to incorporate them in their diet. But adding your recommended daily intake of fruit to your diet doesn’t have to be difficult. Here are a few tricks to help you add fruit to your diet.

Smoothies Are Your Friend

Smoothies are all the rage right now, and for a reason; they?re absolutely delicious. But not only that, they?re also a great way to get your daily servings of fruits and some vegetables in your diet seamlessly. But be careful though, some fruits are very high in the glycemic index, and you consume much more fruits than usual when they?re in smoothie form, so choose the proper combination of fruits and stretch the smoothie with extra ice if needed.

Use Them as a Garnish

Want a nice way to liven up that bowl of oatmeal in the morning? Add some coconut flakes and blueberries and you?ll have a complete breakfast. Fruits work very well with breakfast, but can be used on desserts and incorporated into your snacks. Fruits work especially well with yogurt and other dairy products, so make sure you add some with your next bowl of ice cream instead of fudge and caramel for a healthy twist.

Juice it Up

Juice can be tricky, but it’s still a great way to add fresh fruit to your diet, even if it means adding a dash of lemon to water in the morning. While juicers have their fair share of advantage however, they do have their drawbacks.

For instance, many juicers strip the fruits of their fiber content, which is essential for good nutrition. One solution would be to add some of the pulp into your juice instead of dumping it in that brand new garbage disposal you found on mrgarbagedisposal.com. This way, you?ll be able to get the best of both worlds and a more convenient way to get your daily fiber intake.

Go for Dried Fruit

Dried fruit is another great option for people who are wary of fruits. Raisins are the usual go-to choice, but there are tons of great dried fruit options out there, like banana chips, apricots or dates just to name of few. But stay away from commercial trail mixes, most of them contain all sorts of additives and added sugar in many cases.

If possible, go for the organic option, or even consider drying them yourself. Drying your own fruit can be done with nothing but a baking sheet, parchment paper and a stove, and the results are often better than store bought dried fruit.

As you can see, it?s perfectly possible to add fruit to your diet without having to make some massive life changes. And who knows, maybe these tips will be good enough to turn you into a real life fruit nut.

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