Being happy and confident when you hit the beach is as much about how you feel as how you look. No matter how much you diet or workout it can still be hard to strip off and feel happy in your swimwear. Many people, women especially, feel exposed, insecure, and worried when they are on the beach. Feeling like this can ruin fantastic times with your family and friends and even lead to depression or anxiety. So, here are some great tips to help you to feel confident and sexy on the beach this year.
In the modern world, where everything is on social media and filtered to instaperfection, it?s hard not to compare yourself to others. We all do it. But, to be truly happy with yourself, you need to stop. Remind yourself that what you see online, whether on social media or in the press, isn?t real. It?s the version people want you to see. Those photos have been retaken, edited, filtered, and photoshopped to what you see on your screen. The real person might not look like that at all. Social media is great, but don?t let it affect how you see yourself.
When you get to the beach, remember that everyone is comparing themselves to other people. Even you. Most people have something they?d like to change. A part of themselves they?d like to make bigger or smaller. Very few of us are completely happy. So, instead of comparing yourself to others, aim to be the best version of yourself.
In all walks of life, one of the best ways to become more confident is to act more confident. Plaster a smile on your face, stand tall and strut your stuff. Confidence is incredibly sexy so make it look like you?ve got loads. Who knows, you may start to believe it yourself.
The Right Swimwear
It can be tough to find the right swimwear. With so many different styles, shapes, sizes, and colors available it?s hard to know what suits you. The best thing to do is to try a few to see what works.?The?Lucky Brand Swimwear?range is full of great options so you are bound to find something that you love. They even have cover ups and swim dresses if you want a little more coverage on the beach.
Look After Yourself
If you want to feel confident on the beach, you should start by looking after your body. Knowing that you?ve done your best to be fit and healthy is sometimes all it takes to boost your confidence, even if you haven?t quite hit your goals yet. Looking after yourself covers many different areas, but the main ones when it comes to getting beach ready are:
- Getting a great night?s sleep as often as you can help in so many ways. You?ll feel more alert and happy. It?ll help your skin stay bright and youthful and getting plenty of sleep can also reduce your snack cravings, help you lose weight, and make exercise more effective.
- Drink water. Drinking plenty of water helps you to stay hydrated and keeps your skin spot free and soft, but it also helps you to feel full and less likely to snack or overeat at meal times.
- Eat well. A healthy and balanced diet can help you maintain a healthy weight, keep your skin healthy and soft and make you feel happier in yourself.
- We all know exercise can help us to lose weight and tone up. But, it can also have an incredibly positive effect on your mental health. Exercise boosts your confidence, makes you happy, and can even help with depression, anxiety, and other mental health issues.
- Try to moisturize every day, adding sunscreen with a high SPF in the summer. This will keep your skin healthy, soft, and hydrated all year around.
This is the hardest thing on this list, but it is the one that will help with your confidence the most. Loving yourself isn?t always easy but things like exercise and diet will help. Other great tips to help you to love yourself include taking an occasional break, getting some ?me time?, and cutting negativity from your life.
While these things might seem easy written down like this, the reality can be very different. Feeling confident can be much harder than losing weight or toning up and your confidence is very easy to dent. If you are really struggling and it?s making you dread summer, see your doctor who may be able to offer further advice.