Tips for Walking 20,000 Steps a Day
To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may…
Blood Pressure Medicine May Lower Frailty for Older Adults
A commonly used blood pressure medication may help improve measures of frailty in prefrail older…
Eating carbs earlier in the day is better for those with diabetes
The time of day that people with diabetes eat certain foods may be just as important to their well-being as…
Blood Pressure Medicine May Lower Frailty for Older Adults
A commonly used blood pressure medication may help improve measures of frailty in prefrail older…
Early detection of dementia
Forgetfulness and confusion can be signs of a currently incurable ailment: Alzheimer’s disease. It is…
Debunking Common Misconceptions About Gout
(Family Features) Many people have misconceptions about gout. they often picture swelling and pain in the big toe. However, gout…
Eating carbs earlier in the day is better for those with diabetes
The time of day that people with diabetes eat certain foods may be just as…
Countering Gut Inflammation
Bile acids made by the liver have long been known for their critical role in…
The Benefits Of Plant-Based Diet For Men’s Health
A plant-based diet is associated with multiple health and environmental benefits. Previous studies suggest a beneficial role of specific plant-based…
Tips for Walking 20,000 Steps a Day
To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may…
Walking May Reduce Type 2 Diabetes Risk for Adults 65 and Older
Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and…
Holistic Health Remedies for Seasonal Affective Disorder
SAD is a condition that typically affects people in the colder, darker months. Women are more than four times as…
Is blood pressure reading more accurate at home or clinic?
Blood pressure measurements routinely taken at home are more likely to provide the basis for…
Men who worry more may develop heart disease and diabetes risk factors at younger ages
Middle-aged men who are anxious and worry more may be at greater biological risk for…
3 things to know about women’s heart health
February is American Heart Month ― a time to call attention to heart health issues such as heart disease and…
Endometriosis – Beyond painful periods
If you’re among the 10% of women who have endometriosis, you know that the inflammatory…
Six Skincare Tips to Alleviate the Winter Itch
According to the American Academy of Dermatology, one in four Americans are impacted by skin disease,…
Moms who breastfed may experience less prevent cognitive decline
A new study led by researchers at UCLA Health has found that women over the age of 50 who had…
Lifestyle
4 Skin Care Tips
(Family Features) Spring brings sunshine and plenty of exciting opportunities to head outdoors for fun with family and friends. While…
Nutrition
The Very Best Ways To Use Coconut Oil And What You Should Know
Coconut oil is gaining more and more respect as a healthy fat and as an alternative to cooking with some vegetable oils, and with good reason. Coconut oil is full…
Whip Up a Bountiful Weekend Brunch
(Family Features) Fresh air, warm sun and delicious…
How to Choose Quality Vitamins and Supplements
(Family Features) More than half of Americans take…
Health Benefits of Eating Eggs
What came first the chicken or the egg?…
