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Claire  Anna Netz 
More recipes?
We’re making some changes to your Club magazine and need your help. Do you want more recipes? More exercises? Mind/body medicine? Cholesterol relief … Visit me on the Bulletin Boards and let me know what you think.
Upper body exercises
Take advantage of your opportunity to get training advice from Club personal trainer, Anna Netz. It won’t cost you $40-$70 like it would at a gym, it’s FREE.
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MEMBER SPOTLIGHT
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Leah Werner
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Interests: Life Member Leah Werner (a.k.a rollerqueen) is an avid rock climber, and also loves Kwando and rollerblading.

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  Bruschetta 
My Favorite Bruschetta
This is the perfect summer appetizer. It’s easy, doesn’t mess with the flavors of fresh herbs and vegetables and with a glass of red wine it’s a nutrition powerhouse. (To shorten kitchen time even more, watch the video of Chef Andrew Zimmern as he teaches you to quickly clean and dice garlic.)
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Kill weeds naturally
Get the scoop on killing weeds without the toxins.
It’s still nagging
Nagging your loved one to change is never the answer, even if you do it out of caring and concern.
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Get a $100 rebate through 8/31/2008, on the F3 Fold Away Strength Trainer™ and the F5 Fold Away Strength Trainer™
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NEWS & EVENTS

Wine may improve your liver
Modest wine consumption, defined as one glass (4 ounces) a day, may actually decrease the prevalence of non-alcoholic fatty liver disease (NAFLD) say researchers at University of California San Diego School of Medicine.

In a study, published in the June 2008 issue of Hepatology, participants who reported drinking up to one glass of wine per day had half the risk of NAFLD as those who consumed no wine. The results were limited to wine, however: Participants who consumed modest amounts of beer or liquor had four times the odds of having suspected NAFLD.

Research did not provide any support for drinking larger amounts.  “We want to emphasize that people at risk for alcohol abuse should not consider consuming wine or any other alcoholic beverage,” said Jeffrey Schwimmer, M.D., associate professor of gastroenterology, hepatology and nutrition, Department of Pediatrics, UC San Diego School of Medicine and Director, Fatty Liver Clinic at Rady Children’s Hospital San Diego. He also pointed out that the findings do not address those who already have liver disease and should not be drinking alcohol at all.

READER POLL
Over half of all Americans are taking a prescription drug for a chronic condition—are you?

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